[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.top-top.cz\/strasak-jmenem-cholesterol\/#Article","mainEntityOfPage":"https:\/\/www.top-top.cz\/strasak-jmenem-cholesterol\/","headline":"Stra\u0161\u00e1k jm\u00e9nem CHOLESTEROL","name":"Stra\u0161\u00e1k jm\u00e9nem CHOLESTEROL","description":"Zv\u00fd\u0161en\u00e1 hladina cholesterolu je dnes jedn\u00edm z nejrizikov\u011bj\u0161\u00edch faktor\u016f zdravotn\u00edch pot\u00ed\u017e\u00ed. Pat\u0159\u00ed mezi n\u011b ateroskler\u00f3za a jej\u00ed komplikace, srde\u010dn\u00ed infarkt, c\u00e9vn\u00ed mozkov\u00e9 p\u0159\u00edhody...","datePublished":"2023-04-29","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.top-top.cz\/author\/#Person","name":"top-top.cz\n","url":"https:\/\/www.top-top.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e4532b7f65738965bbad8697e5bd54c0628af7bffe8d3c856885c44d86978cee?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e4532b7f65738965bbad8697e5bd54c0628af7bffe8d3c856885c44d86978cee?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"top-top.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.top-top.cz\/strasak-jmenem-cholesterol\/","about":["Zdrav\u00ed"],"wordCount":442,"articleBody":"Zv\u00fd\u0161en\u00e1 hladina cholesterolu je dnes jedn\u00edm z nejrizikov\u011bj\u0161\u00edch faktor\u016f zdravotn\u00edch pot\u00ed\u017e\u00ed. Pat\u0159\u00ed mezi n\u011b ateroskler\u00f3za a jej\u00ed komplikace, srde\u010dn\u00ed infarkt, c\u00e9vn\u00ed mozkov\u00e9 p\u0159\u00edhody a dal\u0161\u00ed v\u00e1\u017en\u00e9 choroby. Tato onemocn\u011bn\u00ed zp\u016fsobuj\u00ed v\u00edce ne\u017e 50 % v\u0161ech \u00famrt\u00ed v \u010cesk\u00e9 republice. Probl\u00e9m se\u00a0 zv\u00fd\u0161enou hladinou cholesterolu, se p\u0159itom t\u00fdk\u00e1 t\u00e9m\u011b\u0159 70 % dosp\u011bl\u00e9 \u010desk\u00e9 populace. Onemocn\u011bn\u00ed, charakteristick\u00e9 zv\u00fd\u0161enou hladinou cholesterolu v krvi, je tak ob\u00e1van\u00fdm zdravotn\u00edm probl\u00e9mem.\tCo u\u017e nen\u00ed V NORM\u011a?Za zv\u00fd\u0161enou hladinu cholesterolu se pova\u017euje jeho koncentrace v krvi vy\u0161\u0161\u00ed ne\u017e 5 mmol na litr. T\u00edmto ozna\u010den\u00edm se \u010dasto mysl\u00ed jen porucha metabolizmu cholesterolu, ale tak\u00e9 zv\u00fd\u0161en\u00e1 hladina ostatn\u00edch tuk\u016f v krvi – hlavn\u011b triglycerid\u016f nad 2 mmol na litr nebo LDL cholesterolu nad 3 mmol na litr.\tNa vin\u011b nen\u00ed jen GENETIKAK vy\u0161\u0161\u00edm hodnot\u00e1m cholesterolu nemus\u00edte m\u00edt genetick\u00e9 dispozice. Kdy\u017e se budete \u0161patn\u011b stravovat a m\u00e1lo h\u00fdbat, \u0161patn\u00e9 v\u00fdsledky na sebe nenechaj\u00ed dlouho \u010dekat. Proto nem\u016f\u017eete vysokou hladinu cholesterolu svalovat pouze na genetiku. Jeho p\u0159\u00ed\u010dinou b\u00fdv\u00e1 hlavn\u011b \u0161patn\u00fd \u017eivotn\u00ed styl. N\u011bkdy vy\u0161\u0161\u00ed hodnoty souvis\u00ed i s onemocn\u011bn\u00edm ledvin, jater, \u0161t\u00edtn\u00e9 \u017el\u00e1zy nebo s cukrovkou.\tZM\u011a\u0147TE sv\u016fj \u017eivotn\u00ed styl i j\u00eddeln\u00ed\u010dekM\u00e1te vysok\u00fd cholesterol? A jak\u00fd je v\u00e1\u0161 \u017eivotn\u00ed styl? Pokud kou\u0159\u00edte, je na m\u00edst\u011b s kou\u0159en\u00edm p\u0159estat. V p\u0159\u00edpad\u011b, \u017ee si pravideln\u011b dop\u0159\u00e1v\u00e1te v\u011bt\u0161\u00ed mno\u017estv\u00ed alkoholu, i ten byste m\u011bli omezit. Nen\u00ed na \u0161kodu, d\u00e1t si ob\u010das sklenku v\u00edna, nebo piva, ale v\u00edc to s alkoholem nep\u0159eh\u00e1n\u011bjte.Ani nedostatek pohybu va\u0161emu zdrav\u00ed nepom\u016f\u017ee. Pokud m\u00e1te sedav\u00e9 zam\u011bstn\u00e1n\u00ed a zbytek ve\u010dera, nebo cel\u00fd v\u00edkend vysed\u00e1v\u00e1te za po\u010d\u00edta\u010dem, nebo u obrazovky televize, sv\u00e9mu t\u011blu \u0161kod\u00edte. Proto za\u0159a\u010fte do sv\u00e9ho denn\u00edho programu pravideln\u00fd pohyb.A co je ze v\u0161eho nejd\u016fle\u017eit\u011bj\u0161\u00ed? Omezte ve sv\u00e9 strav\u011b p\u0159\u00edjem tuk\u016f a cukr\u016f. A\u017e v\u00e1s bude honit mlsn\u00e1, zakousn\u011bte se rad\u011bji do jablka, ne\u017e do mastn\u00e9 a sladk\u00e9 koblihy. A jako dopln\u011bk stravy za\u0159a\u010fte ostropest\u0159ec, tato bylinka, toti\u017e tak\u00e9 pom\u00e1h\u00e1.Z\u00e1rove\u0148 se nep\u0159ep\u00ednejte, nebu\u010fte v permanentn\u00edm stresu a dostate\u010dn\u011b odpo\u010d\u00edvejte a relaxujte. T\u0159eba na proch\u00e1zce p\u0159\u00edrodou. Vysok\u00e9 hodnoty cholesterolu v krvi, m\u016f\u017ee zp\u016fsobit i dlouhodob\u00e9 vy\u010derp\u00e1n\u00ed organismu.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Stra\u0161\u00e1k jm\u00e9nem CHOLESTEROL","item":"https:\/\/www.top-top.cz\/strasak-jmenem-cholesterol\/#breadcrumbitem"}]}]