[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.top-top.cz\/menopauza-slovo-ktere-vetsina-zen-nerada-slysi\/#Article","mainEntityOfPage":"https:\/\/www.top-top.cz\/menopauza-slovo-ktere-vetsina-zen-nerada-slysi\/","headline":"Menopauza, slovo, kter\u00e9 v\u011bt\u0161ina \u017een nerada sly\u0161\u00ed","name":"Menopauza, slovo, kter\u00e9 v\u011bt\u0161ina \u017een nerada sly\u0161\u00ed","description":"Klimakterium a n\u00e1sledn\u011b menopauza Tyto dv\u011b slova jsou \u010dasto zam\u011b\u0148ov\u00e1na. Klimakterium nast\u00e1v\u00e1 p\u0159ibli\u017en\u011b 5 let p\u0159ed samotnou ztr\u00e1tou menstruace. Je to obdob\u00ed, kdy...","datePublished":"2022-05-03","dateModified":"2022-05-03","author":{"@type":"Person","@id":"https:\/\/www.top-top.cz\/author\/#Person","name":"top-top.cz\n","url":"https:\/\/www.top-top.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e4532b7f65738965bbad8697e5bd54c0628af7bffe8d3c856885c44d86978cee?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e4532b7f65738965bbad8697e5bd54c0628af7bffe8d3c856885c44d86978cee?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"top-top.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.top-top.cz\/wp-content\/uploads\/vzru%C5%A1en%C3%AD%20erotick%C3%A9_2.jpg","url":"https:\/\/www.top-top.cz\/wp-content\/uploads\/vzru%C5%A1en%C3%AD%20erotick%C3%A9_2.jpg","height":0,"width":0},"url":"https:\/\/www.top-top.cz\/menopauza-slovo-ktere-vetsina-zen-nerada-slysi\/","about":["\u017divotn\u00ed styl"],"wordCount":403,"articleBody":"Klimakterium a n\u00e1sledn\u011b menopauzaTyto dv\u011b slova jsou \u010dasto zam\u011b\u0148ov\u00e1na. Klimakterium nast\u00e1v\u00e1 p\u0159ibli\u017en\u011b 5 let p\u0159ed samotnou ztr\u00e1tou menstruace. Je to obdob\u00ed, kdy se z vaje\u010dn\u00edk\u016f p\u0159est\u00e1vaj\u00ed uvol\u0148ovat vaj\u00ed\u010dka a nastupuje nepravideln\u00e1 menstruace. Ruku v ruce s t\u00edm jdou dal\u0161\u00ed p\u0159\u00edznaky jako n\u00e1valy horka a zimy. Po \u00fapln\u00e9m zmizen\u00ed menstruace hovo\u0159\u00edme o menopauze.P\u0159echod za\u010d\u00edn\u00e1 mezi 45. a 55. rokem \u017eivota. Mezi nej\u010dast\u011bj\u0161\u00ed p\u0159\u00edznaky \u0159ad\u00edme:nespavostpodr\u00e1\u017ed\u011bnostn\u00e1valy horka a zimynepravidelnou menstruaciv\u00fdkyvy n\u00e1ladVsa\u010fte na zdrav\u00fd \u017eivotn\u00ed stylP\u0159i p\u0159echodu v\u00e1m zdrav\u00fd \u017eivotn\u00ed styl zna\u010dn\u011b pom\u016f\u017ee. Cho\u010fte na proch\u00e1zky, pravideln\u011b se h\u00fdbejte, zdrav\u011b jezte, dostate\u010dn\u011b sp\u011bte a bu\u010fte na sebe laskav\u00e1.Tip: p\u0159ihlaste se na hormon\u00e1ln\u00ed j\u00f3gu, vyrovn\u00e1 v\u00e1m hladinu hormon\u016f a p\u0159isp\u011bje k psychick\u00e9 pohod\u011bJak zm\u00edrnit p\u0159\u00edznaky:Nespavost – dodr\u017eujte sp\u00e1nkov\u00fd re\u017eim a 2 hodiny p\u0159ed span\u00edm vypn\u011bte ve\u0161kerou elektroniku. Vypijte si medu\u0148kov\u00fd \u010daj nebo tepl\u00e9 ml\u00e9ko s medem a za\u010dt\u011bte se do knihy.N\u00e1valy horka – pom\u016f\u017ee mokr\u00fd obklad, v\u011btr\u00e1k nebo studen\u00fd n\u00e1poj. Hl\u00eddejte si tak\u00e9 p\u0159\u00edjem vitam\u00edn\u016f E a B.V\u00fdkyvy n\u00e1lad – zkuste se n\u011b\u010d\u00edm rozpt\u00fdlit, vyrazte s kamar\u00e1dkou na n\u00e1kupy, p\u0159ihlaste se na kurz orient\u00e1ln\u00edho tance nebo si ud\u011blejte filmov\u00fd ve\u010der s popcornem a sklenkou vychlazen\u00e9ho b\u00edl\u00e9ho v\u00edna.Nadm\u011brn\u00e9 pocen\u00ed – udr\u017eujte oholen\u00e9 podpa\u017e\u00ed, pou\u017e\u00edvejte antiperspirant a oble\u010den\u00ed z bio bavlny nebo lnu.Tip: v l\u00e9k\u00e1rn\u011b se\u017eenete test na menopauzu. Je to jednoduch\u00e9, bude v\u00e1m k tomu sta\u010dit jen rann\u00ed mo\u010d a v\u00fdsledek budete zn\u00e1t do 5-ti minut. V p\u0159\u00edpad\u011b pozitivn\u00edho testu a ostatn\u00edch p\u0159\u00edznak\u016f, nav\u0161tivte sv\u00e9ho gynekologa.Vyt\u011b\u017ete z toho maximumNem\u011bjte obavy, \u017eivot se ztr\u00e1tou menstruace nekon\u010d\u00ed. Sp\u00ed\u0161e naopak. Sna\u017ete se na tom vid\u011bt to pozitivn\u00ed. U\u017e nikdy v\u00e1s nebude tr\u00e1pit PMS ani menstrua\u010dn\u00ed bolesti. Za\u010dn\u011bte se v\u011bnovat sv\u00fdm z\u00e1jm\u016fm a kon\u00ed\u010dk\u016fm a u\u017e\u00edvejte si \u017eivota pln\u00fdmi dou\u0161ky.                                                                                                                                                                                                                                                                                                                                                                                        4.6\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Menopauza, slovo, kter\u00e9 v\u011bt\u0161ina \u017een nerada sly\u0161\u00ed","item":"https:\/\/www.top-top.cz\/menopauza-slovo-ktere-vetsina-zen-nerada-slysi\/#breadcrumbitem"}]}]