[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.top-top.cz\/harmonie-a-tvrdost-v-jednom\/#Article","mainEntityOfPage":"https:\/\/www.top-top.cz\/harmonie-a-tvrdost-v-jednom\/","headline":"Harmonie a tvrdost v jednom","name":"Harmonie a tvrdost v jednom","description":"Tak p\u0159esn\u011b takov\u00fd je pilox, spojen\u00ed pilatu a boxu. Ve sv\u011bt\u011b je tento sport skute\u010dn\u011b velmi obl\u00edben\u00fd, p\u0159edstavuje toti\u017e sm\u00ed\u0161en\u00e9 cvi\u010den\u00ed. Na prvn\u00ed...","datePublished":"2017-10-01","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.top-top.cz\/author\/#Person","name":"top-top.cz\n","url":"https:\/\/www.top-top.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e4532b7f65738965bbad8697e5bd54c0628af7bffe8d3c856885c44d86978cee?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e4532b7f65738965bbad8697e5bd54c0628af7bffe8d3c856885c44d86978cee?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"top-top.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.top-top.cz\/wp-content\/uploads\/img_a301977_w1984_t1512029410.jpg","url":"https:\/\/www.top-top.cz\/wp-content\/uploads\/img_a301977_w1984_t1512029410.jpg","height":0,"width":0},"url":"https:\/\/www.top-top.cz\/harmonie-a-tvrdost-v-jednom\/","about":["V\u00fdrobky"],"wordCount":425,"articleBody":"   Tak p\u0159esn\u011b takov\u00fd je pilox, spojen\u00ed pilatu a boxu. Ve sv\u011bt\u011b je tento sport skute\u010dn\u011b velmi obl\u00edben\u00fd, p\u0159edstavuje toti\u017e sm\u00ed\u0161en\u00e9 cvi\u010den\u00ed. Na prvn\u00ed pohled mohou tyto aktivity vypadat dost nesourod\u011b. Pilatesu se v\u011bnuj\u00ed zejm\u00e9na \u017eeny, kter\u00e9 tou\u017e\u00ed po klidn\u011bj\u0161\u00ed aktivit\u011b a prota\u017een\u00ed. Za to u boxu hraje hlavn\u00ed roli s\u00edla, dynamika a ur\u010dit\u00e1 d\u00e1vka dravosti. Kombinace oboj\u00edho se v\u00e1m postar\u00e1 o efektivitu a z\u00e1bavu v jednom. D\u00edky tomu podlehla tomuto sportu \u0159ada celebrit i n\u00e1s oby\u010dejn\u00fdch smrteln\u00edk\u016f.  Jak vznikl pilox Tento sport je d\u00edlem \u0161v\u00e9dsk\u00e9 baler\u00edny, kter\u00e1 postupn\u011b propadla fitness. Cel\u00fd n\u00e1pad vznikl, kdy\u017e p\u0159em\u00fd\u0161lela nad syst\u00e9mem pilates a uva\u017eovala, jak z n\u011bj ud\u011blat v\u011bt\u0161\u00ed d\u0159inu. V t\u00e9 dob\u011b se ve voln\u00e9m \u010dase v\u011bnovala tak\u00e9 boxu. Pr\u00e1v\u011b tady ji fascinovala s\u00edla a odhodl\u00e1n\u00ed, kter\u00e9 se rozhodla p\u0159ibl\u00ed\u017eit i dal\u0161\u00edm \u017een\u00e1m. Proto ji zaujala mo\u017enost jak uskute\u010dnit zaj\u00edmavou kombinaci oboj\u00edho a propojit nemo\u017en\u00e9. D\u00edky tomu vznikl pr\u00e1v\u011b pilox, kter\u00fd se t\u011b\u0161\u00ed \u010d\u00edm d\u00e1l v\u011bt\u0161\u00ed oblib\u011b. Pr\u00e1v\u011b pilates u\u010dinil z tohoto spojen\u00ed vyv\u00e1\u017eenou dynamickou kombinaci. Posilujete tak zejm\u00e9na st\u0159ed t\u011bla, protahujete cel\u00e9 sv\u00e9 t\u011blo a osv\u011b\u017eujete va\u0161i mysl. Nav\u00edc ka\u017ed\u00fd sport m\u00e1 tu vlastnost, \u017ee omlazuje cel\u00e9ho \u010dlov\u011bka jako takov\u00e9ho. D\u00edky Pilatov\u011b metod\u011b se nau\u010d\u00edte spr\u00e1vn\u011b d\u00fdchat, vzorn\u00e9mu dr\u017een\u00ed t\u011bla, ale tak\u00e9 relaxovat. Oproti tomu box v\u00e1s nau\u010d\u00ed v\u011bt\u0161\u00ed mr\u0161tnosti, tvrdosti a i rychlosti. Harmonie se tak snoub\u00ed ruku v ruce s tvrdou prac\u00ed. Je u\u017e jen zcela na v\u00e1s, zda jej vyzkou\u0161\u00edte anebo z\u016fstanete u klasiky. V ka\u017ed\u00e9m p\u0159\u00edpad\u011b se neobejdete bez n\u00e1kupu t\u011bch spr\u00e1vn\u00fdch pom\u016fcek. Rad\u011bji nakupujte v\u0161e osobn\u011b, abyste se mohli p\u0159\u00edpadn\u011b poradit. Je u\u017e jen na v\u00e1s, zda budete cvi\u010dit doma nebo tr\u00e9novat ve fitness centru, kde m\u016f\u017eete vyu\u017e\u00edt boxovac\u00ed pytle, rukavice, podlo\u017eky a \u0159adu dal\u0161\u00edch pom\u016fcek.  S dobr\u00fdm tren\u00e9rem dok\u00e1\u017eete z\u00e1zraky i vy a kone\u010dn\u011b se budete t\u011b\u0161it z pevn\u00e9 postavy, kterou bude ka\u017ed\u00fd obdivovat. Sta\u010d\u00ed jen dobr\u00e1 v\u016fle a radost z pohybu. Pro\u010d v\u00e1hat? V\u017edy\u0165 m\u016f\u017eete za\u010d\u00edt klidn\u011b hned.                                                                                                                                                                                                                                                                                                                                                                                          4.9\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Harmonie a tvrdost v jednom","item":"https:\/\/www.top-top.cz\/harmonie-a-tvrdost-v-jednom\/#breadcrumbitem"}]}]