[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.top-top.cz\/grilujme-zdrave\/#Article","mainEntityOfPage":"https:\/\/www.top-top.cz\/grilujme-zdrave\/","headline":"Grilujme zdrav\u011b","name":"Grilujme zdrav\u011b","description":"Letn\u00ed obdob\u00ed p\u0159\u00edmo l\u00e1k\u00e1 k\u00a0posezen\u00ed na zahrad\u011b a grilov\u00e1n\u00ed s\u00a0p\u0159\u00e1teli nebo rodinou. V\u00a0podstat\u011b se jedn\u00e1 o takovou letn\u00ed tradi\u010dn\u00ed n\u00e1pl\u0148. Grilujeme, co se...","datePublished":"2019-05-22","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.top-top.cz\/author\/#Person","name":"top-top.cz\n","url":"https:\/\/www.top-top.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e4532b7f65738965bbad8697e5bd54c0628af7bffe8d3c856885c44d86978cee?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e4532b7f65738965bbad8697e5bd54c0628af7bffe8d3c856885c44d86978cee?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"top-top.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.top-top.cz\/wp-content\/uploads\/img_a345130_w1984_t1558859266.jpg","url":"https:\/\/www.top-top.cz\/wp-content\/uploads\/img_a345130_w1984_t1558859266.jpg","height":0,"width":0},"url":"https:\/\/www.top-top.cz\/grilujme-zdrave\/","about":["Zdrav\u00ed"],"wordCount":415,"articleBody":"Letn\u00ed obdob\u00ed p\u0159\u00edmo l\u00e1k\u00e1 k\u00a0posezen\u00ed na zahrad\u011b a grilov\u00e1n\u00ed s\u00a0p\u0159\u00e1teli nebo rodinou. V\u00a0podstat\u011b se jedn\u00e1 o takovou letn\u00ed tradi\u010dn\u00ed n\u00e1pl\u0148. Grilujeme, co se d\u00e1 a na v\u0161ech mo\u017en\u00fdch typech gril\u016f. Sv\u00e9 kouzlo m\u00e1 i trochu p\u0159ip\u00e1len\u00fd \u0161pek\u00e1\u010dek na oby\u010dejn\u00e9m ohni. Mus\u00edme v\u0161ichni uznat, \u017ee chu\u0165 grilovan\u00fdch pokrm\u016f je prost\u011b b\u00e1je\u010dn\u00e1 a nezam\u011bniteln\u00e1.Je, ale grilov\u00e1n\u00ed v\u016fbec zdrav\u00e9?Ob\u010dasn\u00e9 proh\u0159e\u0161ky v\u00a0j\u00eddle asi nikoho z\u00a0n\u00e1s nezabij\u00ed, samoz\u0159ejm\u011b pokud nejsme omezeni n\u011bjak\u00fdm zdravotn\u00edm probl\u00e9mem. Grilov\u00e1n\u00ed n\u00e1m kaz\u00ed fakt, \u017ee p\u0159i n\u011bm vznikaj\u00ed karcinogenn\u00ed l\u00e1tky. Na vin\u011b je odkap\u00e1v\u00e1n\u00ed tuku do ohn\u011b na roz\u017ehaven\u00e9 uhl\u00ed. Pokud jste zast\u00e1nci zdrav\u00e9 v\u00fd\u017eivy, ale p\u0159esto se nechcete grilovan\u00fdch pokrm\u016f vzd\u00e1t, zkuste to zdrav\u011b.Dejte p\u0159ednost grilovan\u00e9 zelenin\u011b nebo ovoci. M\u016f\u017eete je poj\u00eddat jako p\u0159\u00edlohu nebo samostatn\u00fd pokrm. V\u00fdborn\u011b dopln\u00ed grilovan\u00e1 masa. Pokud chcete m\u00edt grilovan\u00e9 maso ve zdrav\u011bj\u0161\u00ed \u00faprav\u011b, zvolte rad\u011bji libov\u00e9 kousky. P\u0159ed samotnou \u00fapravou je\u0161t\u011b maso zbavte p\u0159ebyte\u010dn\u00e9ho tuku. Vyhnete se zbyte\u010dn\u00e9mu odkap\u00e1v\u00e1n\u00ed mastnoty do ohn\u011b.Masa nakl\u00e1dejte do bylinek a marin\u00e1d. Pokud je to mo\u017en\u00e9, p\u0159ipravujte si marin\u00e1dy vlastn\u00ed. Sta\u010d\u00ed, kdy\u017e bylinky rozdrt\u00edte v\u00a0mal\u00e9m mno\u017estv\u00ed kvalitn\u00edho oleje. Maso nenat\u00edrejte bezprost\u0159edn\u011b p\u0159ed vlo\u017een\u00edm na gril olejem.Ide\u00e1ln\u00ed je grilovat maso po men\u0161\u00edch kousk\u00e1ch. Budete m\u00edt porce rychleji hotov\u00e9 a nebude nutn\u00e9 je na grilu dlouho p\u0159ipravovat.Nen\u00ed dobr\u00e9 p\u0159i p\u0159\u00edprav\u011b j\u00eddla pou\u017e\u00edv\u00e1n\u00ed vidli\u010dky k\u00a0obracen\u00ed. P\u0159i ka\u017ed\u00e9m prop\u00edchnut\u00ed v\u00e1m z\u00a0masa vyt\u00e9k\u00e1 \u0161\u0165\u00e1va. Pou\u017e\u00edvejte proto rad\u011bji grilovac\u00ed kle\u0161t\u011b.\u00a0P\u0159i n\u00e1kupu grilovac\u00edho uhl\u00ed, ne\u0161et\u0159ete, ale kupte si co nekvalitn\u011bj\u0161\u00ed. Stejn\u011b tak ne\u0161et\u0159ete na n\u00e1kupu potravin. Rad\u011bji si p\u0159ipla\u0165te, ale vyb\u00edrejte suroviny \u010derstv\u00e9 a kvalitn\u00ed.Uhl\u00ed v\u017edy nechte dob\u0159e roz\u017ehavit, a\u0165 negrilujete na p\u0159\u00edm\u00e9m ohni. Gril v\u017edy udr\u017eujte \u010dist\u00fd.Grilov\u00e1n\u00ed je mo\u017en\u00e1 m\u00e9n\u011b zdrav\u00e9, ale ur\u010dit\u011b si p\u0159i n\u011bm u\u017eijete p\u0159\u00edjemn\u00e9 chv\u00edle pln\u00e9 pohody, kter\u00e9 k\u00a0l\u00e9tu pat\u0159\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Grilujme zdrav\u011b","item":"https:\/\/www.top-top.cz\/grilujme-zdrave\/#breadcrumbitem"}]}]